Search

Saturday, April 18, 2020

how to make green tea for weight loss

Benefits of green tea for weight loss comes down to understanding how you need to take it. Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up.



Which green tea is best for weight loss?

Some green tea varieties are better for weight loss than others. If you're all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants.


How can I lose weight with green tea?


When to drink green tea to boost your metabolism:
Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day.

What is the best time to drink green tea for weight loss?

For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening

Is green tea good for losing belly fat?
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight, there are also some studies showing no effect.



Benefits of drinking green tea

green tea for weight loss
green tea for weight loss
                       Price 14$             Buy Now Amazon     

To understand what are the best times to drink tea, let’s look at what green tea is. Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It also contains some vitamins, minerals and fiber. The most important antioxidant in green tea is a catechin called EGCg, in large quantities available only in green tea. Unlike black or oolong, green tea is unoxidized.
Studies showed that green tea may be helpful in “prevention of cancer and cardiovascular diseases” and has the “anti-inflammatory, antiarthritic, antibacterial, antiangiogenic, antioxidative, antiviral, neuroprotective, and cholesterol-lowering effects.[1]” Scientists usually link health benefits to tea consumed over a long-term period rather than just a single occasional cup.

Best Green Tea Recipes for Weight Loss – Burn Fat Instantly



Iced Lavender Green Tea

Iced Lavender Green Tea-jeebika

Iced Lavender Green Tea



This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavor to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.
Ingredients:
  • Dried Lavender  Blossoms (Fresh) – 11/2 tsp
  • Teabags- 4
  • Sprig Lavender (Optional)- 1
Heat ½ cup of water in a saucepan until it gets simmer. Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice-filled glasses and season it with some lavender sprigs to make it more appealing.



Green Tea Kiwi and Mango Smoothie

This is one of the delicious smoothie recipes with kiwi prepared by mashing your favorite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.
Green Tea Kiwi and Mango Smoothie

Mango Smoothie

Ingredients:                    
  • Diced Mango (frozen)- 2 ½ cups
  • Fat-Free Vanilla Yogurt- ¾ cup
  • Honey- ¼ cup
  • Lime Rind (grated)- ½ tsp
  • Ripe Kiwifruit (peeled and quartered)- 3
  • Baby Spinach (packed)- ½ cup
  • Bottled Green Tea- 2 tbsp
  • Water- 2 tbsp
  • Ice Cubes- 2 cups
Procedure:
In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.

Green- Tea Cranberry Spritzer

Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries.  Planning for some party in your circles? Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.
Green- Tea Cranberry Spritzer

Green- Tea Cranberry Spritzer

Ingredients:
  • Green Tea Bags- 4
  • Cranberry juice- ½ cup
  • Seltzer (Chilled)- 3 cups
  • Sugar- 1/3 cup
  • Water- 1/3 cup
Procedure:
Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice-filled glasses. Top it with chilled seltzer and is now ready to serve.

Minty Green Tea

This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.
Ingredients:Minty Green Tea
  • Fresh mint leaves – 1/2 cup
  • Green tea bags – 2
  • Honey – 1 tsp
Procedure:
Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw.

Tulsi Green Tea

This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins.
Ingredients:Tulsi Green Tea
  • Tulsi Leaves – 8 to 10
  • Green tea bags – 1
  • Honey – 1 tsp

Procedure:
Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.

Peach White Tea

This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity-related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt.
Ingredients:Peach White Tea
  • Green tea bags – 2
  • Sliced and peeled peaches – 1 cup
  • Granulated Sugar – 2 tsp

Procedure:
Steep the green tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large saucepan, heat a cup of water and add the peach slices and granulated sugar to it. Cook the peaches by stirring continuously for about 10 to 12 minutes, keeping on a low flame. Pour the tea and peaches mix in a tall glass. Refrigerate it for 1 hour, strain the drink and serve it with ice cubes.
All these green tea recipes follow almost the same preparation method except that there is variation in the ingredients you use. All the ingredients are low in calorific value, rich in antioxidants, boost your metabolism and thus eventually help in reducing your body fat and thus add up to your weight- loss plan. Share your favorite smoothie recipes via the comments section that helped in losing your body weight.

thank you....................

Tag: #teaforweightloss #weightosstea #diettea

8 comments:

Matched content